Weigh In record (no journal entry) for 19 September 2017
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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549 kcal
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Fat: 17.58g | Prot: 9.24g | Carbs: 90.42g.
Breakfast: Coca-Cola Puszka, Drosed Podlaski Pasztet Drobiowy, Ketchup, Biedronka Chleb Ziarno bez Dodatku Drożdży, Coffeeheaven Ciastko Owsiane. more...
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Losing 2.1 kg a Week
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dupa.w.kwiatach's Weight History
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