Weigh In record (no journal entry) for 19 September 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1252 kcal
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Fat: 59.46g | Prot: 31.28g | Carbs: 159.46g.
Breakfast: Apple Fritter, Bananas, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Carrot Cake without Icing, Macaroni or Pasta Salad with Tuna. more...
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Losing 9.5 kg a Week
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Jerry turk's Weight History
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