Weigh In record (no journal entry) for 19 September 2017
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1024 kcal
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Fat: 34.53g | Prot: 91.11g | Carbs: 90.99g.
Breakfast: Putih Telur. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Urap, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Putih Telur, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Pai Apel (Dua Kerak). more...
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Gaining 2.6 kg a Week
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hadi0789's Weight History
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