Weigh In record (no journal entry) for 19 September 2017
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1702 kcal
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Fat: 135.68g | Prot: 93.32g | Carbs: 31.93g.
Breakfast: Egg. Lunch: Beef, Cottonseed Vegetable Oil, Cauliflower. Dinner: Cottonseed Vegetable Oil, Lemon, Beef, Eggplant. Snacks/Other: Flax Seeds. more...
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Losing 2.8 kg a Week
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takvimkazi's Weight History
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