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work 134
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56.6 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2329 kcal
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Fat: 103.56g | Prot: 46.92g | Carbs: 315.17g.
Breakfast: Taste O' The West Mixed Fruit in Extra Light Syrup, Apples, Ruby Kist Cranberry Apple Juice, Water, Target Multivitamin, Dunkin' Donuts French Vanilla Coffee, Granulated Sugar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Salt, Black Pepper, Promise Buttery Spread, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Baked Beans, White Bread, Sour Dough Bread. Snacks/Other: Burger King Oreo BK Sundae Strawberry Shake (Medium), Granulated Sugar, International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Water, Stride Spark Kinetic Mint Gum, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Water (Bottled). more...
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2360 kcal
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Exercise:
Standing - 6 minutes, Working - 7 hours and 42 minutes, Driving - 1 hour and 18 minutes, Vacuuming - 51 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours and 11 minutes, Resting - 29 minutes, Housework - 1 hour and 59 minutes, Desk Work - 1 hour and 14 minutes, Walking (slow) - 3/kph - 28 minutes, Sitting - 4 minutes, Cooking - 1 hour and 8 minutes. more...
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Losing 5.7 kg a Week
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Mickey Evans's Weight History
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