Weigh In record (no journal entry) for 19 September 2017
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92.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1879 kcal
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Fat: 62.52g | Prot: 125.32g | Carbs: 206.54g.
Breakfast: Queso de Cabra, Palta Hass, Marraqueta sin Miga. Lunch: Chef Aceite de Oliva Extra Virgen, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: El Vergel Durazno, Proteina Protein Works, Plátano, Mermelada, Avena Tradicional, Huevo. Snacks/Other: Naranjas. more...
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Losing 0.1 kg a Week
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