Weigh In record (no journal entry) for 19 September 2017
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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901 kcal
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Fat: 31.73g | Prot: 24.06g | Carbs: 131.33g.
Breakfast: McVities Digestives, Tea with Milk. Lunch: Potatoes (Flesh, with Salt, Baked), Pita Bread. Dinner: Fresh hibiscus tea, Fried Egg, McDonald's French Fries (Medium), Cooked Fava (Fat Added in Cooking), Pita Bread. more...
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Losing 2.8 kg a Week
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