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NOP/102,2
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101 kg
Lost so far: 18.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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617 kcal
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Fat: 20.54g | Prot: 30.46g | Carbs: 77.70g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood, Krentenbrood. Lunch: Water, Loempia met Kip of Kalkoen. Dinner: Italiaanse Salade Dressing (Olie Basis), Kipfilet met Vel, Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik). more...
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2672 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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f.j.bolt's Weight History
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