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Jam 08.01
100.2 lengkap
99.7 tl
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1418 kcal
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Fat: 34.92g | Prot: 36.22g | Carbs: 245.54g.
Breakfast: Pepaya, Petai, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sushi, Kopi, Pepaya. Dinner: Pepaya. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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