Weigh In record (no journal entry) for 20 September 2017
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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918 kcal
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Fat: 30.00g | Prot: 72.04g | Carbs: 99.49g.
Breakfast: Jus Wortel, Telur Dadar, Tempe. Lunch: Daun Singkong, Kiyora Matcha Latte, Buah Naga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Raisin Almond. more...
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Losing 0.4 kg a Week
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lily_susant30's Weight History
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