Weigh In record (no journal entry) for 20 September 2017
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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828 kcal
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Fat: 56.17g | Prot: 54.82g | Carbs: 26.73g.
Breakfast: Mushrooms, Scrambled Egg, Avocados, Bacon. Dinner: Rump Steak, Cheese Sauce (From Recipe), Potato, Carrots, Halloumi Cheese, Woolworths Basil Pesto, Basil, Tomatoes. more...
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Losing 1.8 kg a Week
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Tamijacobs's Weight History
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