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I will weigh in today and tomorrow on FatSecret, then I am going to weekly weigh ins on Tuesdays. Cutting out all the processed foods really had made me feel better. It is amazing. Will I be able to keep those comfort foods out of my life for good? I would like to, because I feel some much better w/o them, but there is something to be said for convenience when you work full time. I will just try to plan better. I would also be doing it for the better for my kids, too!
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 19.97g | Prot: 100.31g | Carbs: 41.48g.
Breakfast: EAS Advantedge, Oolong Tea. Lunch: lemon, Egg Whites. Dinner: Oolong Tea, Pace Picante, 97% Fat Free Extra Lean Ground White Turkey, Fresh Cut Blue Lake Green Beans. Snacks/Other: Great Value Pretzel Sticks, Low Fat Cottage Cheese, Vanilla Toffee Fudge Good Grab Bar, Oh Yeah Good Grab - Almond Fudge Brownie. more...
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2355 kcal
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Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 24 minutes, Desk Work - 8 hours, Driving - 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 21 minutes. more...
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Gaining 1.3 kg a Week
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