Weigh In record (no journal entry) for 20 September 2017
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1070 kcal
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Fat: 62.28g | Prot: 48.44g | Carbs: 86.91g.
Breakfast: Bal, Badem, Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Badem, Ceviz, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Ev Yapımı Yoğurt, Yoğurt, Izgara Köfte. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Losing 0.1 kg a Week
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