Weigh In record (no journal entry) for 20 September 2017
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1926 kcal
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Fat: 63.59g | Prot: 156.04g | Carbs: 194.04g.
Breakfast: 万家亨业 鲍汁牛肉干, 丽芝士 纳宝帝奶酪味威化饼干, 维他奶 原味豆奶. Lunch: 植物油, 粉丝, 节瓜, 虾仁, 芋头糕, 叉烧包. Dinner: 濑尿虾, 花螺, 清蒸鱼, 植物油, 地瓜葉, 芋头糕. Snacks/Other: 猕猴桃/奇异果, 芒果, 拿铁咖啡(低脂奶), 深晖 柠檬味茶饮料. more...
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1837 kcal
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Exercise:
Sewing - 2 hours, Grocery Shopping - 33 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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