Weigh In record (no journal entry) for 20 September 2017
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1926 kcal
|
Fat: 63.59g | Prot: 156.04g | Carbs: 194.04g.
Breakfast: 万家亨业 鲍汁牛肉干, 丽芝士 纳宝帝奶酪味威化饼干, 维他奶 原味豆奶. Lunch: 植物油, 粉丝, 节瓜, 虾仁, 芋头糕, 叉烧包. Dinner: 濑尿虾, 花螺, 清蒸鱼, 植物油, 地瓜葉, 芋头糕. Snacks/Other: 猕猴桃/奇异果, 芒果, 拿铁咖啡（低脂奶）, 深晖 柠檬味茶饮料. more...
|
|
1837 kcal
|
Exercise:
Sewing - 2 hours, Grocery Shopping - 33 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 18 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|