Weigh In record (no journal entry) for 20 September 2017
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72.4 kg
Lost so far: 8.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1788 kcal
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Fat: 51.34g | Prot: 130.74g | Carbs: 184.93g.
Breakfast: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Lunch: Frödinge Lättostkaka. Dinner: Grapefrukt, Barilla Fusilli, Anamma Vegobitar, Avokado. Snacks/Other: ICA Rökt Kalkon, ICA Mini Baguetter, ICA Ekologiska Sommarbär, ICA Gott Liv Valnötter, Arla Mild Kvarg Naturell. more...
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Losing 1.4 kg a Week
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