Weigh In record (no journal entry) for 20 September 2017
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82.3 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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491 kcal
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Fat: 8.63g | Prot: 56.28g | Carbs: 51.96g.
Breakfast: Peren. Lunch: Kipfilet, Uien, Rode Paprika, Tomaten. Dinner: Lidl Jumbo Garnalen. Snacks/Other: Body & Fit Smart Bar Delicious Caramel. more...
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Losing 0.9 kg a Week
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kellyLamberts's Weight History
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