Weigh In record (no journal entry) for 20 September 2017
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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942 kcal
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Fat: 14.52g | Prot: 44.68g | Carbs: 155.72g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: La Molisana Pasta Integrale, Stuffer Vivita Fiocchi di Latte 0%, Carote. Dinner: Scotti Crackers di Riso Integrali con Quinoa, Insalata Mista Verde, Carote, Finocchio Crudo, Conad Bresaola della Valtellina I.g.P.. Snacks/Other: McVitie's Digestive, Melone. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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