Weigh In record (no journal entry) for 20 September 2017
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49.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1786 kcal
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Fat: 35.44g | Prot: 101.30g | Carbs: 267.07g.
Breakfast: Fage Yogurt Greco Total 0% Fragola, Esselunga Equilibrio Gallette di Riso, Esselunga Equilibrio Gallette di Riso. Lunch: Esselunga Equilibrio Gallette di Riso, Esselunga Riso Basmati, Rio Mare Tonno Leggero, Olio Extra Vergine di Oliva. Dinner: Ponti Aceto Balsamico di Modena, Cavolo Cappuccio, Patate, Esselunga Riso Basmati, Petto di Pollo. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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isavanessa's Weight History
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