Weigh In record (no journal entry) for 20 September 2017
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45.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1414 kcal
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Fat: 39.54g | Prot: 99.22g | Carbs: 160.49g.
Breakfast: Beyaz Pide Ekmeği, Nutella Nutella. Lunch: Beyaz Ekmek, Kır Pidesi, Mercimek Köftesi. Dinner: Mevsim Salata, Acılı Ezme, Lavaş, Pepsi Kola, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çerezza Sinema, Nescafe 2'Si 1 Arada, Salatalık (Soyulmuş), Cheetos Fıstıklı, Üzüm (Amerikan Tipi, Kaygan Kabuk), Şeftali, Şekersiz Türk Kahvesi. more...
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steady weight
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