Weigh In record (no journal entry) for 20 September 2017
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2598 kcal
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Fat: 68.92g | Prot: 90.21g | Carbs: 293.14g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Golden Toast Weizen Toasties, Gekochtes Ei, Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Beck's Bier (330ml), Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Langnese Nogger, Zucker, Kinder Schokolade, Espresso. more...
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2775 kcal
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Exercise:
Sitting - 4 hours, Tennis - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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