Weigh In record (no journal entry) for 20 September 2017
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67 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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723 kcal
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Fat: 15.80g | Prot: 55.74g | Carbs: 80.74g.
Breakfast: Krossade Tomater (på Burk), Kycklingfilé, Coop Havregryn, Arla Grekisk Yoghurt. Lunch: Tomater, Wasa Sport Knäckebröd, Arla Vispgrädde, Kungsörnen Spaghetti Fullkorn, Kycklingfilé. Snacks/Other: Kaffe, Frebaco Havre & Korn Gröt. more...
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Gaining 0.5 kg a Week
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