Weigh In record (no journal entry) for 20 September 2017
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2190 kcal
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Fat: 55.54g | Prot: 69.30g | Carbs: 354.76g.
Breakfast: Popp Eiersalat, Penny Markt Sonnenblumen Margarine, Wilhelm Brandenburg Hausmacher Mettwurst, REWE Beste Wahl Sonntags Brötchen, Banane, Weideglück Joghurt Mild Vanille. Lunch: Barilla Arrabbiata, Ja! Spagetti, Sontner Frucht auf Joghurt Pfirsich-Maracuja. Dinner: Ener Bio Knäckebrot Tomate-Mozzarella, Weideglück Joghurt Mild Vanille, Banane, Äpfel. more...
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Losing 0.9 kg a Week
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tammyrose123's Weight History
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