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sinny C
Journal
20 Sep 17
sinny C's Journal, 20 Sep 17
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Weigh In record (no journal entry) for 20 September 2017
65.7 kg
Lost so far:
9.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
1633 kcal
Fat: 33.55g | Prot: 48.72g | Carbs: 122.80g.
Breakfast:
牛奶➕卵磷脂.
Lunch:
冬瓜茶, 石二鍋 雪花牛鍋.
Dinner:
葡萄柚汁.
Snacks/Other:
小月餅 小月餅, 月餅, 香蕉, 統一 優酪乳.
more...
328 kcal
Exercise:
Grocery Shopping - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 7.3 kg a Week
5 Supporters
Support
Comments
Hi..Sinny C
20 Sep 17 by member:
Felicia-Lian
大頭貼可以換嗎?
20 Sep 17 by member:
sinny C
我有換成功
20 Sep 17 by member:
amy1021
我是進入他的完整版換的(是點gmail 寄來的信中的網站)
20 Sep 17 by member:
amy1021
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sinny C's Weight History
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