sinny C's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

65.7 kg Lost so far: 9.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1633 kcal

Fat: 33.55g | Prot: 48.72g | Carbs: 122.80g. Breakfast: 牛奶➕卵磷脂. Lunch: 冬瓜茶, 石二鍋雪花牛鍋. Dinner: 葡萄柚汁. Snacks/Other: 小月餅小月餅, 月餅, 香蕉, 統一優酪乳. more...

328 kcal

Exercise: Grocery Shopping - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 7.3 kg a Week

5 Supporters Support

Comments

Hi..Sinny C

20 Sep 17 by member: Felicia-Lian

大頭貼可以換嗎？

20 Sep 17 by member: sinny C

我有換成功

20 Sep 17 by member: amy1021

我是進入他的完整版換的（是點gmail 寄來的信中的網站）

20 Sep 17 by member: amy1021


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sinny C's Journal, 20 Sep 17

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