Weigh In record (no journal entry) for 20 September 2017
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1188 kcal
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Fat: 46.75g | Prot: 38.14g | Carbs: 152.47g.
Breakfast: DIA Canudos de Wafer, Kapo Sabor Uva. Lunch: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha de Festa. Dinner: Morangos, Laranjas, Ovo Cozido, Seara Filé de Frango à Parmegiana, Maguary Suco de Maracujá Light, Alface Americana. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Maguary Suco de Maracujá Light, Bob's Milk Shake de Paçoca. more...
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Losing 2.1 kg a Week
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amy8woods's Weight History
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