Weigh In record (no journal entry) for 20 September 2017
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66.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1008 kcal
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Fat: 73.10g | Prot: 49.96g | Carbs: 36.71g.
Breakfast: Verde Campo Creme de Leite Fresco, Café (Expresso Infusão), Ovo Mexido. Lunch: Lindt Chocolate 70% Cacau, Quatá Queijo Provolone, Legumes Refogados, Ovo Cozido. Snacks/Other: Santa Helena Amendoim Crocante, Morangos, Manteiga (com Sal), Tirolez Queijo Prato, Queijo Mozzarella, Vigor Iogurte Grego Zero Amora, Herbalife Chá Verde e Chá Preto. more...
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Losing 3.5 kg a Week
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