Weigh In record (no journal entry) for 17 April 2012
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 119.53g | Prot: 228.79g | Carbs: 327.61g.
Breakfast: cocoa roast almonds, apple, strawberries, tomato, quest bar, Omega 3 Fish Oil, eb egg. Lunch: cocoa roast almonds, jack link's beef jerky, apple, spinach, meijer organics vegetable medley, chicken breast, eb egg. Dinner: meijer fries, green beans, meijer top loin steak, quest bar, california stir fry. Snacks/Other: 80 Calorie Cereal - Honey Squares, Light & Fit Yogurt - Strawberry & Banana, Monster Rehab, fiber one chewy bar, strawberries, quest bar, dannon light & fit cherry, ben & jerry's greek, sugar free jello, extra gum. more...
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Losing 10.2 kg a Week
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