Weigh In record (no journal entry) for 20 September 2017
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99.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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3216 kcal
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Fat: 117.96g | Prot: 239.98g | Carbs: 300.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Tomatoes, Egg White, Food Club Large Egg, Quaker Quick Grits, Heinz Reduced Sugar Ketchup. Lunch: Wegmans Russet Potatoes. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Safeway Salsa Fresca, Wegmans Frozen Broccoli Florets, Little Salad Bar Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Wegmans Clover Honey, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chiquita Banana, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter. more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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