Weigh In record (no journal entry) for 20 September 2017
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97.5 kg
Lost so far: 5.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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826 kcal
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Fat: 47.88g | Prot: 66.81g | Carbs: 33.84g.
Lunch: Sadia Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Palmito. Snacks/Other: Power One Pasta de Amendoim Integral, Morangos. more...
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Losing 4.6 kg a Week
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moniquemonteiro1's Weight History
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