Weigh In record (no journal entry) for 20 September 2017
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
4457 kcal
|
Fat: 185.70g | Prot: 261.52g | Carbs: 428.15g.
Breakfast: Café com Leite e Açúcar, Lacta Lacta Oreo, Bolo de Fubá, Antarctica Guaraná (Copo), Torta de Frango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Abacaxi, Peito de Frango, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Torta de Frango, Frutos da Terra Granola Integral Nut Flakes Tradicional, Albumina. Snacks/Other: Itambé Requeijão Tradicional, Torta de Frango, Bolo de Fubá, Nescau Achocolatado, Leite Integral, Parati Biscoito de Coco, Max Titanium Creatina, BRN Foods 7Usion Protein Foods. more...
|
|
4519 kcal
|
Exercise:
Sitting - 3 hours, Reading - 7 hours, Hiking - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielbrs's Weight History
|