Weigh In record (no journal entry) for 20 September 2017
|
110 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
800 kcal
|
Fat: 42.79g | Prot: 42.36g | Carbs: 61.91g.
Breakfast: Bauducco Torrada Multigrãos (2), Café (Infusão), Leite (Leite Integral). Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dr. Oetker Gelatina Light Frutas Vermelhas. Snacks/Other: Spoleto Tomate, Queijo Minas, Wickbold Pão de Forma Integral. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatinhagu's Weight History
|