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Started exercising by walking 2 miles a day with my sister. Something I really need to do to get in shape for my trip to Alaska next summer.
My dogs will love me as for men to keep.up the walking at home in will be taking them each on separate walks.
I have 3 dogs so I should be able to get. My 2 miles in.
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84.5 kg
Lost so far: 28.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1666 kcal
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Fat: 84.08g | Prot: 87.65g | Carbs: 147.00g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Mushrooms, Kroger Real Bacon Bits, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Egg White, Coffee (Brewed From Grounds), Butter. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Dry White Beans (Fat Added in Cooking). Dinner: Fat Free Less Sodium Clear Chicken Broth, Small Curd Cottage Cheese 4% Milkfat, Diced Peeled Tomatoes in Juice, Garlic, Butter, Sargento Deli Style Sliced Natural Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Jelly Belly Jelly Beans, Russell Stover Sugar Free Premium Dark Solid Chocolate, Kroger Apple. more...
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Gaining 0.4 kg a Week
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 Comments
Sounds like you have a great plan, and some good support from your family. :) You can do it!! :D
20 Sep 17 by member: Kedrake18
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Blue Viking's Weight History
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