Weigh In record (no journal entry) for 20 September 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1317 kcal
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Fat: 67.64g | Prot: 29.41g | Carbs: 156.44g.
Breakfast: Carrot Cake without Icing, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Hawaiian Punch Fruit Juicy Red, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Macaroni or Pasta Salad with Tuna, Carrot Cake without Icing. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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