Weigh In record (no journal entry) for 18 September 2017
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1440 kcal
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Fat: 35.80g | Prot: 38.27g | Carbs: 237.30g.
Breakfast: Continente Doce Extra de Tomate, Mimosa Manteiga com Sal, Pão Branco. Lunch: Rice Dream Coconut Dream, Alpen Muesli sem Açúcar, Banana, Manteiga de Amendoim, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Legumes sem Batata. Dinner: Uvas, Peras, Continente Grão de Bico Cozido. more...
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Gaining 8.4 kg a Week
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João Vaz's Weight History
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