Weigh In record (no journal entry) for 20 September 2017
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60.7 kg
Lost so far: 17.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1256 kcal
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Fat: 26.86g | Prot: 101.86g | Carbs: 168.47g.
Breakfast: Longa Vida Iogurte Líquido Magro Morango, Socipamo Pão de Forma Integral, Terra Nostra Queijo Flamengo Light, Continente Peito de Frango. Lunch: Continente Atum Natural, Continente Feijão Manteiga Cozido, Tomates, Calvé Maionese Magra, Pingo Doce Milho Doce. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Batata Doce, Tomates, Kerrygold Queijo Cheddar, Carne do Peito de Frango. Snacks/Other: Cem Porcento Sementes de Abóbora, Gullón Vitalday Tortitas de Milho e Chocolate Negro, Hero Diet Muesly Chocolate. more...
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Losing 0.8 kg a Week
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joanasmarcos's Weight History
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