Weigh In record (no journal entry) for 20 September 2017
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1082 kcal
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Fat: 37.32g | Prot: 54.94g | Carbs: 131.83g.
Breakfast: McVities Digestives, Tea with Milk. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Potherb Jute (with Salt, Drained, Cooked, Boiled), Pita Bread. Dinner: Shoppers Value Mixed Fruit, Rice with Milk, Pita Bread, Cooked Fava (Fat Added in Cooking). Snacks/Other: Nestle Quality Street Selection. more...
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Losing 2.1 kg a Week
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