f.j.bolt's Journal, 20 Sep 17

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P/100,6

100.8 kg Lost so far: 18.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

480 kcal

Fat: 10.37g | Prot: 10.59g | Carbs: 87.29g. Breakfast: Wit Brood, Thee. Lunch: SPA Water, Loempia met Kip of Kalkoen. Dinner: Wit Brood. Snacks/Other: Granny Smith Appels, Sultana Fruitbiscuit Bosvruchten. more...

2773 kcal

Exercise: Reading - 1 hour, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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f.j.bolt's Journal, 20 Sep 17

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f.j.bolt's Weight History