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day 40
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1007 kcal
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Fat: 28.53g | Prot: 104.34g | Carbs: 82.94g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Tahu Kukus, Telur Rebus. Dinner: Es Teh, Roti, Ikan Panggang, Selada Daun Hijau, Rempeyek, Jeruk, Teh Hijau, Blewah Melon, Tahu Kukus. more...
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Losing 0.7 kg a Week
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maria sittina's Weight History
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