Weigh In record (no journal entry) for 20 September 2017
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60.5 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1621 kcal
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Fat: 52.35g | Prot: 76.13g | Carbs: 221.82g.
Breakfast: Plátano, Sbelt Yogurt. Lunch: Jugo de Papaya, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Nestlé Galletas Fitness Avena y Miel, Edulcorantes (Sacarina), Té de Hierbas, Durazno, Plátano, Kupiec Galletas de Arroz con Sésamo, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Cerveza, Carter Maní con Pasas, Café, Edulcorantes (Sacarina), Muscletech Mission 1, Brownie. more...
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271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 2 hours, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Dela Núñez's Weight History
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