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Jam 07.22
100.4 lengkap
100.1 tl
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1826 kcal
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Fat: 40.54g | Prot: 131.82g | Carbs: 238.32g.
Breakfast: Kopi, Petai, Daging Babi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Emping Melinjo, Rumah Makan Sederhana Nasi Padang, Pepaya, Pepaya. more...
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Gaining 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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