Puan Pinayungan's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

51.8 kg Lost so far: 2.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

987 kcal

Fat: 49.55g | Prot: 81.69g | Carbs: 63.63g. Breakfast: Telur Dadar atau Telur Orak-Arik, Good Day Chococinno. Lunch: Good Day Chococinno, Telur Dadar. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Kacang Tanah, Bakwan, Cumi Goreng. Snacks/Other: Kacang Polong. more...

1298 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Puan Pinayungan's Journal, 21 Sep 17

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Puan Pinayungan's Weight History