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Puan Pinayungan
Journal
21 Sep 17
Puan Pinayungan's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
51.8 kg
Lost so far:
2.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
987 kcal
Fat: 49.55g | Prot: 81.69g | Carbs: 63.63g.
Breakfast:
Telur Dadar atau Telur Orak-Arik, Good Day Chococinno.
Lunch:
Good Day Chococinno, Telur Dadar.
Dinner:
Tahu Goreng, Kem Chicks Sayur Toge, Kacang Tanah, Bakwan, Cumi Goreng.
Snacks/Other:
Kacang Polong.
more...
1298 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Puan Pinayungan's Weight History
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