Weigh In record (no journal entry) for 21 September 2017
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1022 kcal
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Fat: 53.49g | Prot: 38.75g | Carbs: 99.82g.
Breakfast: Terong Goreng, Nasi Putih, Telur Dadar. Lunch: Vegeta Vegeta, Ikan Bawal, Terong Goreng, Nasi Putih, BreadTalk Cheese Cake. more...
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1659 kcal
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Exercise:
Cooking - 40 minutes, Aerobics - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Linda Ijar's Weight History
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