Weigh In record (no journal entry) for 29 March 2010
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109.9 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 95.13g | Prot: 68.84g | Carbs: 284.26g.
Breakfast: Premium Tropical Punch. Lunch: Diet Snapple Peach Iced Tea, Broccoli, Cauliflower, & Carrots, orange chicken, salad. Dinner: Elixir Cranberry-Grapefruit, Santitas White Corn Tortilla Chips, Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Chewy Granola Bar Chocolate Chip, quaker weight control. more...
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3284 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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