Weigh In record (no journal entry) for 21 September 2017
|
70 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1172 kcal
|
Fat: 100.18g | Prot: 48.37g | Carbs: 29.17g.
Breakfast: Nescafe Classic. Lunch: Teh Hijau, Rawon. Dinner: Teh Hijau, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Santan, Alpukat, Keju Cheddar. more...
|
|
2569 kcal
|
Exercise:
Ironing - 1 hour, Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Badminton - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosika84's Weight History
|