Weigh In record (no journal entry) for 21 September 2017
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1703 kcal
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Fat: 62.75g | Prot: 106.59g | Carbs: 180.81g.
Lunch: 牛肉丸, 腐竹, 植物油, 菜心, 绿叶生菜, 中式炒饭. Dinner: 鸡胸肉（不吃皮）, 苋菜, 木耳菜, 叉烧包. Snacks/Other: 深晖 柠檬味茶饮料, 深晖 茅根蔗汁饮料, 乐天 72%黑朱古力. more...
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2373 kcal
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Exercise:
Grocery Shopping - 26 minutes, Football (soccer) - 1 hour and 10 minutes, Sewing - 1 hour and 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 5 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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