Weigh In record (no journal entry) for 21 September 2017
|
78.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1243 kcal
|
Fat: 28.66g | Prot: 53.76g | Carbs: 163.18g.
Breakfast: Cracotte Cracotte au Froment, Confitures et Conserves, Elle & Vire Beurre Léger 41%, Wasa Fibres, Soignon La Bûchette de Chèvre. Lunch: Nos Régions Ont du Talent Nougat de Montélimar, Sveltesse Ferme et Fondant Chocolat, Kronenbourg Bière sans Alcool, Riz Basmati (Cuit), Charal Rognons de Boeuf. Dinner: Weight Watchers Pain de Mie Complet sans Croûte, Carrefour Bio Saumon Fumé, Vin Rosé, New Covent Garden Food Co. Soupe Champignons Sauvages. Snacks/Other: LU Tuc Original, Coca-Cola Coca-Cola (Canette), Reflets de France Nougat de Montélimar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CADENBRONN's Weight History
|