Weigh In record (no journal entry) for 21 September 2017
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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750 kcal
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Fat: 38.54g | Prot: 57.52g | Carbs: 43.98g.
Lunch: Falafel Wrap. Dinner: Rump Steak, Mushrooms, Rocket, Parmesan Cheese (Hard), Woolworths Parma Ham. more...
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Losing 9.8 kg a Week
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Tamijacobs's Weight History
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