Weigh In record (no journal entry) for 17 April 2012
|
81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 96.89g | Prot: 111.12g | Carbs: 248.93g.
Breakfast: cherry cobbler yogurt, banana, mountain dew voltage. Lunch: romaine lettuce, crystal light raspberry lemonade, water, cherry tomato, granny smith apple, slivered almonds, real bacon bits, shredded cheese, boneless chicken breast, eggs, lite ranch (litehouse). Dinner: cream of chicken soup, green onions, skim milk, hashbrowns, shredded cheese, boneless chicken breast. Snacks/Other: moose track ice cream, water, On The Go Raspberry Lemonade , Litehouse Lite Ranch Dressing , cherry tomatoes, snap peas, carrots, celery, spiced apple cheesecake. more...
|
|
2729 kcal
|
Exercise:
Exercise machine (moderate) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|