Weigh In record (no journal entry) for 21 September 2017
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83.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1706 kcal
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Fat: 54.56g | Prot: 146.35g | Carbs: 151.44g.
Breakfast: Perugina Cacao Amaro, Fiorentini Gallette di Mais, Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Perugina Cacao Amaro, Fage Total 0%, Perugina Cacao Amaro, Fage Total 0%. more...
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Losing 2.5 kg a Week
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