Weigh In record (no journal entry) for 21 September 2017
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72.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1839 kcal
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Fat: 42.02g | Prot: 118.88g | Carbs: 102.41g.
Breakfast: Pågen Surdegsbröd, Arla Hushållsost 26%, Ägg. Lunch: Frödinge Lättostkaka. Dinner: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), ICA Cottage Cheese Naturell. Snacks/Other: Arla Mild Kvarg Naturell, ICA Ekologiska Sommarbär. more...
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Losing 2.1 kg a Week
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