Weigh In record (no journal entry) for 21 September 2017
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1612 kcal
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Fat: 64.83g | Prot: 133.49g | Carbs: 119.73g.
Breakfast: Mattessons Fridge Raiders Southern Fried Chicken Bites, Danone Light & Free Greek Style Yoghurt, Babybel Mini Orginal Cheese, Moser Roth Dark 85% Cocoa. Lunch: Penne, Aldi Tuna Chunks in Brine, Co-Op Sweet & Crunchy Salad, Bramwells Lighter Than Light Mayonnaise, White Potatoes (Flesh and Skin). Dinner: Beefeater Chargrilled Chicken and Bacon Salad. Snacks/Other: Asda Custard Creams, Aldi Milk Chocolate Digestives, Aldi Chocolate Rice Cakes, Bananas. more...
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Losing 0.9 kg a Week
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sammishaw89's Weight History
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